Magnesium is a powerhouse mineral, helping to regulate literally hundreds of biochemical reactions within the body, including energy production, electrolyte balance and cellular repair. Magnesium is essential for explosive movement in exercise, making it a key nutrient for athletes that want to push past their training plateau.
If you’re aiming to build lean body mass and increase endurance, don’t overlook chromium. This trace player is a critical part of the metabolic processes that regulate blood sugar and turn fats, carbs, and proteins into energy.
Zinc isn’t just for fighting colds -- muscles need zinc to form new collagen tissue, repair cellular damage, and heal the micro tears that cause delayed-onset soreness. Research also shows that adequate zinc levels improve VO2max, equaling better energy efficiency while you train.
If you’re not maximizing your iron stores, you’re missing out on peak performance and could be compromising your workout results. Without enough iron, you can’t use oxygen properly to produce energy. Since bodies lose iron through sweating, endurance athletes especially are at risk of iron deficiency.
In addition to helping the body absorb and utilize iron, ionic copper is critical for the synthesis of ATP -- the energy currency that powers muscle movement.
MSM, full name methylsulfonylmethane, has been clinically proven to decrease inflammation, improve the flexibility of connective tissue, and accelerate recovery from injury. Our GRAS-designated MSM can help protect against the wear-and-tear on joints so that you lose less training time.